 | Term | Definition |
| |
metabolism |
sum of all chemical activity in body |
| |
fast metabolism |
burning energy at a high rate |
| |
basil metabolism |
ability to use energy at a higher rate when your body is at rest |
| |
Basal Metabolism Rate (BMR) |
rate at which you burn energy at rest |
| |
calorie |
unit of heat that the body uses for energy |
| |
what does exercise do? |
increases your need for energy, raises your BMR so you burn more calories while resting |
| |
exercising increases: |
your metabolism for hours after workout you burn calories, lean muscle mass so you burn calories more efficiently, physical and emotional health |
| |
six ways to burn 300 calories a Day |
60 mins. moderate walking, 45 mins. brisk walking, 3-20 min. walks, 35 min. of hill- train walking, 30 min. aerobic dance-30 min. walk, 18 holes of golf |
Share on Facebook
Share on MySpace